Mindfulness,

Coaching &

Counselling

I'm Meg, a coach based in the Netherlands. I support overthinkers and busy professionals who want more calm, clarity, and balance as they navigate stress, change, relationships, and the demands of everyday life.

In our sessions, you get the time and space to come home to your body, build a deeper connection with yourself and others, and increase your capacity to live your life with more ease, resilience, and joy.

Does this sound like you?

  • Your mind is always on, replaying conversations, second‑guessing, or planning

  • Work stress is making it hard to switch off and be present

  • You have a lot going on and feel like you have to keep going, even when you're exhausted

  • You feel overwhelmed, disconnected, or not fully happy in your life or work

  • You want to zoom out, understand yourself better, and make choices that fit you

If you recognise yourself in this, it’s completely understandable that you’re tired.

I'm here to help. I give you space to slow down, reconnect with yourself, and find your way forward.

Ready to find more balance?

If you're curious how coaching can help you feel less overwhelmed and more balanced, book a free discovery call.

Sessions in English · Online worldwide and in person in Utrecht, Netherlands

1 hour - 2 hour sessions available

Work with me

For overthinkers and busy professionals who are tired of feeling stressed and overwhelmed. Clients often come to me when work stress is affecting the rest of life, when they are navigating change, feeling stuck in unhelpful patterns, or trying to figure out what needs to shift.

What our work together looks like

Each session is a journey of self‑discovery tailored to you, using a combination of powerful coaching tools, mindfulness, gentle movement, and/or creative practices. Whether you are feeling overwhelmed at work, navigating change, or wanting more balance in your relationships and daily life, our sessions are shaped around what you need support with.

In-person sessions may include sound meditations to help the work settle into your body while you rest.

Session Themes

Depending on your needs, we can choose from different themes:

  • Stability & Awareness – when you feel overwhelmed or stuck in your head

  • Understanding & Acceptance – when you’re at war with yourself or notice harsh self-talk

  • Agency & Flow – when you’re stressed, reactive, or out of rhythm

  • Care & Connection – when you feel depleted, lonely, or disconnected

  • Purpose & Growth – when you’re at a crossroads, questioning your direction, or ready for a change

  • Something Else – when none of the above fit, we create something just for you

Take the quiz to see which session theme is right for you now:

How I work

I believe that life is a mix of both beautiful and difficult moments. To me, a balanced life starts with understanding yourself, accepting things as they are, and living in line with your values. Having spent a decade in corporate finance environments, I know how easy it is to lose balance when stress starts taking over.

I create a space where you can safely explore your feelings without judgment. I listen closely to what you’re saying, and what you’re not saying, to help you see the big picture. I’m thorough with the tools I use, always tailoring them to you.

My approach is influenced by my training at the Academy for Coaching & Counselling in the Netherlands. Based on your specific needs, I will guide you through exercises and practices to help you feel calmer and clearer.

Ready to explore together?

If you’re wondering how this kind of support can help you, you can book a free 30 minute discovery call.

During the free discovery call, we’ll talk about your current situation, how we can work together, pricing, and you can ask any questions. If we are a good match, we'll make a plan forward together.

Testimonials

"It was a pleasure being coached by Meg, she has a natural healing quality about her. I would look forward to our sessions and always felt relieved after.

My confidence improved due to her methods. Meg spoke concisely and clearly and was a logical voice of reason during a difficult time. She helped me clearly define my goals and helped me make smaller achievable steps to achieve them. She made my problems feel not so catastrophic as they once did.

I never felt judged or embarrassed and found myself expressing my emotions very naturally, which I don't usually feel comfortable doing. I even cried which I never feel comfortable doing in front of other people! Meg was such a comfort for me during a very emotional time and it always felt like a weight had been lifted from my chest after our sessions."

"I had the pleasure of working with Meg during a crucial time in my personal and professional growth. When we started, I was struggling with self-limiting beliefs, lack of confidence, and anxiety about starting my own business. I knew these issues were holding me back, but I felt lost on how to change.

From the start, Meg was calm, patient, and supportive, always creating a safe space for me to explore my thoughts. She never pushed, but instead guided me with tools and methods that helped me move forward at my own pace. I always felt understood, even when I wasn’t sure what I was saying. As a result, I’ve become more confident in taking steps toward becoming the coach I want to be. I’m clearer on who I want to serve, more comfortable taking risks, and I’ve gained more resilience and compassion for myself and others.

I highly recommend Meg to anyone looking for a thoughtful and dedicated coach. Her unique approach had a profound impact on my growth, and I’m confident it can do the same for you."